|
Fruit portions |
|
| apple, orange or banana | 1 fruit |
| very large fruit such as melon or pineapple | 1 large slice |
| small fruits such as plums, kiwis or satsumas | 2 fruit |
| raspberries, strawberries, grapes | 1 cupful |
| fruit salad or stewed or canned fruit | 2-3 tablespoonfuls |
| dried fruit | half to one tablespoonful |
| fruit juice | one small glass (only once a day) |
|
Vegetable portions |
|
| raw, cooked or frozen or canned vegetables | 2 tablespoonfuls |
| salad | 1 dessert bowlful |
from the British Heart Foundation's booklet "Eating for your heart"