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Drs John Coffin and David Acorn ContactsManaging your Weight |
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Drs John Coffin and David Acorn ContactsManaging your Weight |
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These
websites may be useful if you are trying to lose or control your weight.
Use our Waist Hip Ratio calculator on this site to find out if you need to lose weight. If others are saying you don't need to lose weight you may be too hard on yourself. Let us see you and we can advise you if your weight is OK. |
See alsoour pages on keeping active and healthy eating as exercise and a healthy diet are important parts of weight management and our page on losing weight. |
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| Browse the weight watchers website for useful recipes, and details of local meetings. | weightwatchers.com | ||||||||||||||
 offers
a variety of diets online and is useful for those who are too busy to go
to a diet club. |
www.edietsuk.co.uk | ||||||||||||||
| This is a non commercial site which is run by the British Nutrition Foundation. Besides advising on a healthy diet and on slimming, it has a useful section on making healthier lunch boxes for school children. | www.nutrition.org.uk | ||||||||||||||
| If you ever wondered how many calories there are in a Big Mac, you can scare yourself on this site that gives you the nutritional value of almost any food | caloriecounting.co.uk | ||||||||||||||
| Do you want to work out how much exercise you need to do to burn off that Big Mac? Try this site | www.primusweb.com | ||||||||||||||
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